My sugar was high after lunch. What should I do?
Lifestyle tips, not medicine
The coach never suggests medicines or doses and never diagnoses. When something needs a doctor, it says so.
AI coach
A coach that knows your day
Neutrino's coach sees what you ate, how far you walked and your latest readings, so its tips actually fit you. Short answers, simple words, any language.
Ask anything about food, activity and routines
Plan a meal, ask what to eat when you're low on calories, get a quick workout, or understand a trend in your steps or sugar. You can even send a photo of your plate (on Pro).
- Answers in the language you write in
- Uses your real meals, steps, weight and readings
- Short, practical, easy to follow
- Pick any day and ask about it
A 15-minute walk after meals helps most people. Try swapping half the pasta for vegetables tonight, and drink water. If it stays high for days, see your doctor.
Plan a 20-minute workout I can do at home.
Warm up 3 minutes, then 3 rounds of: 10 squats, 8 push-ups (knees are fine), 30 seconds plank, 12 lunges. Rest 1 minute between rounds and stretch at the end.
What should I have for dinner? I have about 500 calories left.
Grilled chicken or fish, a big serving of vegetables and a small portion of rice. That keeps you full and on target.
Private
Only what a question needs is sent to process it. Your conversations are never used for ads.
Free and Pro
Free includes the coach with a standard limit. Pro adds photos and a higher limit.
Your first small step takes 30 seconds.
Download Neutrino, snap your next meal, and see your day come together.
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